- Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag.
- Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome.
- Helps re-set the body sleep-wake cycle (aspect of the circadian rhythm).
Ingredients (per capsule) Melatonin (Synthetic)... 3mg
- Adults: 1-2 Capsules 1 time per day at or before bedtime.